Apart From Cow, These Are Also Healthy Options Of Milk Apart From Cow, These Are Also Healthy Options Of Milk

Protein, Calcium, Vitamin D And Phosphorus Are Found In Plenty In Cow'S Milk, Which Are Very Beneficial For Health.

Apart From Cow'S Milk, Other Types Of Milk Are Also Available In The Market Which Can Be Taken As An Alternative.

Protein Fiber Is Found In Plenty In Oats Milk, It Is Low Fat And Gluten Free, Which Is Helpful In Controlling Cholesterol And Diabetes.

Soya Milk Is Rich In Thick Sweet Protein, Iron And Healthy Carbs. The Properties Present In It Make It Cholesterol Free.

Rice Milk Is Rich In Nutrients, It Is Made From Brown Rice And Can Be A Great Alternative For Those Who Are Allergic To Milk.

Hazelnut Milk Is Found In Very Small Amounts Of Calories, Cholesterol, Saturated Fat And Gluten, It Is Thick And Healthy Full Of Minerals.

In Many Places, Instead Of Cow'S Milk, Buffalo Milk Is Used, In Which You Will Find Calcium, Magnesium, Potassium And Phosphorus In Abundance.

Goat'S Milk Can Also Be Consumed In Place Of Cow'S Milk, It Contains High Amounts Of Fat Protein And Calcium.

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