Be Sure To Keep These 6 Things In Mind While Running On The Treadmill July 23, 2023 Credit Pixabay

A Few Days Ago, A 24-Year-Old Man Died Of Electrocution While Running On A Treadmill In A Gym In Delhi.

This Incident Has Raised Many Questions Regarding The Safety Of The People Who Go To The Gym On A Daily Basis.

Running On A Treadmill Is A Good Cardio Exercise, But Some Things Should Be Kept In Mind To Avoid Worsening Any Health Condition And Avoid Any Untoward Incident.

People Exercising For The First Time Must Read The Manual Of The Treadmill, It Is Written In The Manual What To Do And What Not To Do, So By Reading The Manual You Can Get A Lot Of Information On Your Own Credi Instagram Read Treadmill Manual

Experts Say That The Treadmill Should Be Kept On A Flat And Dry Surface Away From Water And Damp Areas, Because If The Electrical Equipment Is Placed In A Moist Area Containing Water, Then There Are More Chances Of Electrocution.

Treadmill Should Have Self Connection Using Extension Cord Or Adapter Can Be Dangerous For Treadmill Because Its Motor Is Very Heavy Credi Instagram Treadmill Connection Should Be Correct

Wear Comfortable Clothes And Proper Athletic Shoes When Using A Treadmill Avoid Loose Clothing As They Can Get Caught In The Machine While Running Credi Instagram Wear The Right Clothes And Shoes

Most Modern Treadmills Have Features Such As An Emergency Stop Button Or A Safety Tether. It Is Also Important To Be Aware Of These Buttons. Credi Instagram Emergency Stop Button