What will happen if sugar is not available for a month?
Sugar in diet Sugar is an important part of our diet, the right proportion of which helps in keeping the body healthy.
Which is the cause of obesity? Eating too much sugar causes heart disease, bad cholesterol, and many disadvantages including obesity.
Stop eating sugar but have you ever thought if we leave sugar for a month then what will be the effect on our body
Control of blood sugar level Eliminating sugar from diet for a month helps in controlling blood sugar level
Helps in reducing obesity: If sugar is excluded from the diet, it helps in reducing obesity.
What is the problem, refined sugar does the most harm to the body, it increases the blood sugar level, due to which one feels more tired.
Helps to eliminate cravings: Abstaining from sugar for a month helps to eliminate cravings
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