What is the right time to drink water, know this useful thing

Healthy body For a healthy body and better health, it is necessary to take care of yourself daily and take care of yourself.

In summer, we drink a lot of water, which is also better for health, but you will not know the right time to drink water.

Water should not be drunk immediately before sleeping, it is very harmful for your health.

After waking up in the morning, the first thing you should drink is water, it keeps your body better.

Whenever you are eating something after eating, you should never drink water from it.

After half an hour of eating, when your food is over, then after half an hour you should drink water.

Shortly before sleeping, you should drink a glass of water shortly before sleeping, it will be beneficial for you.

You must drink water after sweating whenever you sweat.

You can drink water in headache and migraine, it will also make your mind lighter.