These Things Have More Calcium Than Milk

If You Include Some Things In The Diet, Then You Get More Nutrition Than Milk, You Get About 300 Mg Of Calcium From A Glass Of Milk.

Amaranth Contains Much More Calcium Than Other Seeds, Definitely Include It In Your Diet Amaranth Contains More Calcium Than Other Seeds, Definitely Include It In Your Diet

You Can Get 300 To 350 Mg Of Calcium From 1 Cup Of Curd, You Can Eat Curd Daily In Breakfast, Lunch Or Dinner.

Two Cups Of Chickpeas Contain 420 Mg Of Calcium. Chickpeas Can Be Used In Simple Curry Masala, It Can Also Be Added To Vegetables Or Eaten As A Salad.

200 Grams Of Tofu Contains 700 Milligrams Of Calcium. In Recipes Containing Paneer And Cottage Cheese, You Can Use Tofu Instead Of These Two Things. You Can Add Vegetables To It Or Make A Plain Salad Out Of It.

You Can Eat Almonds Raw Or Soaked, 1 Cup Of Almonds Contains More Than 300 Milligrams, Apart From This, You Can Use Almonds With Milk To Make Almond Butter And Kheer Or Other Sweet Things.

4 Tablespoons Of Chia Seeds Contain 350 Milligrams Of Calcium. Soak Chia Seeds In A Glass Of Water For An Hour And Drink. Chia Seeds Can Also Be Added To Smoothies, Shakes, And Puddings.

You Can Get 350 Milligrams Of Calcium From Just 4 Tablespoons Of Sesame Seeds. Salads And Many Other Foods Can Be Garnished With Sesame Seeds.

Ghee Is Rich In Calcium. 100 Grams Of Ragi Contains 345 Mg Of Calcium. Make Sure That You Eat Ragi In Any Form At Least 4 Times A Week. 100 Grams Of Ragi Contains 345 Milligrams Of Calcium. Make Sure You Eat Ragi In Any Form At Least 4 Times A Week. Include As

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