These food items suck Vitamin D from the body by prakhar pandey 07 Aug 2023 0130 pm
Vitamin D is one such food item that can be harmful to your health. These things suck vitamin D out of your body.
Salad If there is a deficiency of Vitamin D in your body, then in that case you should not consume salad even by mistake. This is very harmful.
Acidity in the stomach Some food items are such that they work to make gas in your stomach. In such a situation, you should maintain a lot of distance from these things.
You should avoid consuming fast food mostly fast food. It works by sucking Vitamin D from the body and it is dangerous for health.
Some people like to eat chickpeas a lot. But do you know it is very harmful for health. Eat it as little as possible.
You need at least 8 hours of sleep to get enough sleep. By doing this, your body remains completely healthy.
Consumption of cold things You should avoid eating cold things as much as possible. It is very injurious to health and can cause many diseases.
Sour things You should consume sour things in less quantity. Eating this in excess leads to deficiency of Vitamin D in the body which is dangerous.
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