Use Makhana in this way for weight loss by amrendra kumar yadav 29 jul 2023 0400 pm

Makhana It is very beneficial for health. It is used as a healthy snack.

Nutritional Value Walnuts have more nutritional value than cashews, almonds and other dry fruits.

Weight loss It can also be tried in weight loss. We will tell how to use it to reduce weight.

Eat in the morning Use it in the morning for weight loss. By eating this, the stomach remains full for a long time, so that you can avoid eating again and again.

How much to eat Eating a handful of makhana in a day will give many benefits to health and it will be easy to reduce weight.

Don't eat after roasting Many people have a habit of roasting Makhana and eating it with salt, but for weight loss, eat it without roasting.

Other benefits Due to the low amount of saturated fat, it is considered healthy for the body.

Relief from blood sugar It has low glycemic index due to which blood pressure remains controlled.

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