Jul 22 2023 0536Pm Ist Follow This 15 Days Diet Plan Kajal Jain To Get Thick To Thick Waist Of 28 Inches
In Today'S Era, Due To Busy Lifestyle And Unhealthy Food Habits, The Weight Of People Is Increasing Rapidly.
Many Times, Due To Overeating Or Lack Of Physical Activities, The Belly Comes Out And One Has To Become A Victim Of Body Shaming.
Although This Fat Gets Accumulated Very Quickly But It Becomes Very Difficult To Reduce It.
If You Want, You Can Easily Lose Several Kilos By Following This 15-Day Diet Plan From Breakfast To Lunch And Dinner.
Do Not Drink Tea In The Morning, Instead Make A Mixture Of Beetroot, Coriander Leaves, Carrot, Pomegranate, Apple, Lemon And Ginger And Drink Morning Drink.
Have Breakfast Within An Hour Of Getting Up In The Morning, Eat Poha Or Oats For Breakfast, Almonds, Walnuts And Some Fruits Can Also Be Added To Oats.
You Can Eat Carrots Before Lunch, The Calories And Fiber Present In It Will Keep Your Stomach Full And Prevent You From Overeating.
Do Eat A Big Bowl Of Pulses In Lunch, Along With A Raw Paneer Dish And Salad Will Also Be Healthy.
Add A Bowl Of Colorful Sprouts With Cabbage, Onion, Tomato And Lemon In The Evening Snack. The Fiber, Protein And Minerals Present In It Will Satiate Your Hunger. Evening Snacks
Do Not Forget To Have Dinner At Night, Make A Routine Of Dinner Till 67 O'Clock In The Evening, Take Only Soup Or Light Food In The Evening So That It Is Easily Digested.
