These vitamins are very important for the body by prakhar pandey 30 jul 2023 1129 am

Vitamins Vitamins play a very important role in nourishing the body. To supply vitamins, you should consume plenty of foods.

The body needs all kinds of vitamins and nutrients in the body. Today we will tell you about the very important vitamins for the body.

Vitamin B12 Vitamin B12 is essential for proper functioning of blood cells and nerve cells in the body. Vitamin B12 is found in the highest amount in fish.

Vitamin A Vitamin A strengthens your immunity as well as keeps the eyes healthy and protects the body from infection. By consuming green vegetables, Vitamin A is supplied in the body.

Vitamin B Consuming B vitamins is healthy for both your body and mind. Vitamin B is also very important in keeping the nervous system healthy.

Vitamin C Vitamin C works to strengthen immunity in the body. Skin also works to protect hair and nails from infection. Guava kiwi strawberry should be consumed for vitamin c.

Vitamin D is very important for making your bones and teeth strong. Sunlight is considered the main source of vitamin D.

Vitamin E Vitamin E acts as an antioxidant in the body. Problems related to hair fall and skin are caused by the deficiency of Vitamin E only.

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