These Vegetarian Things Give More Strength Than Eggs And Non-Veg These Vegetarian Things Give More Strength Than Eggs And Non-Veg

Egg Is Considered A Superfood, It Is Rich In Vitamin B2, Vitamin B12, Vitamin D, Vitamin A And Fatty Acids.

126 Grams Of Protein Is Found In 100 Grams Of Eggs, Apart From This, Omega 3 Fatty Acids And Many Vitamins And Minerals Are Also Found In It.

Double Protein Is Found In Chicken Than Eggs, 100 Grams Of Chicken Provides 232 Grams Of Protein, Along With This, Nutrients Like Calcium Iron Sodium Are Available In Plenty.

Here We Are Telling You About Such Vegetarian Things In Which More Protein Is Available Than Eggs And Chicken.

36 Grams Of Protein Is Found In 100 Grams Of Soybean, Apart From This, Calcium Fiber, Vitamin E B Complex Are Found In Abundance In It.

24 Grams Of Protein Is Found In 100 Grams Of Kidney Beans, 24 Grams Of Protein Is Found In Kidney Beans, Apart From This, Elements Like Copper Folate, Magnesium, Calcium And Vitamin C Are Found In It.

Protein Is Found In More Flax Seeds Than Eggs. 100 Grams Of Flax Seeds Provide 183 Grams Of Protein. It Is Rich In Food Fiber, Calcium, Iron, Sodium, Vitamin B, Fatty Acids.

Like Flax Seeds, 100 Grams Of Chia Seeds Provide 165 Grams Of Protein, Apart From This, Nutrients Like Calcium, Fiber, Iron, Sodium, Vitamin B And Fatty Acids Are Found In It.

Tofu Is A Very Good Protein Food For Vegans, 173 Grams Of Protein Is Available In Its 100 Grams, Along With Food Fiber Calcium Zinc Selenium Iron Is Also Found In Abundance In It.

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