These spices are helpful in reducing cholesterol by farhan khan 05 Aug 2023 0116 pm

Cholesterol High cholesterol is now a common health problem affecting millions of people worldwide.

Heart attack due to which there is a risk of increasing many serious diseases including heart attack.

Lifestyle Although medication and lifestyle changes can help manage high cholesterol.

Spices Today we are going to tell you about five such spices which can help in controlling high cholesterol levels.

Ginger Ginger contains compounds called gingerols and shogaol, which have anti-inflammatory and cholesterol-lowering properties.

Black pepper contains a compound called piperine that has been shown to have potential cholesterol-lowering effects.

Fenugreek Fenugreek contains compounds called saponins which have cholesterol-lowering properties.

Turmeric Turmeric contains a compound called curcumin that has many health benefits including reducing inflammation and lowering cholesterol levels.

Cinnamon Cinnamon contains compounds called cinnamaldehyde and cinnamic acid that may help lower LDL cholesterol.

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