These healthy snacks will keep blood sugar under control by farhan khan 03 Aug 2023 1058 am

Snacks Today we will tell you about those snacks which are no less than a boon for diabetic patients.

According to almond research, blood sugar can be controlled by eating about 30 grams of almonds daily.

Popcorn is a healthy wholegrain food with low calorie density. Its use is beneficial for diabetes patients.

Roasted gram 100 grams of roasted gram contains about 9 grams of protein and 7 grams of fiber, which keeps blood sugar under control.

Avocado can be a nutritious snack for sugar patients. It is high in fiber and monounsaturated fatty acids.

Diabetic patients can get a lot of benefit by eating chia seeds soaked in milk.

Healthy Snacks Chia seed pudding is a healthy snack that helps stabilize blood sugar.

Fiber Chia seeds are also a good source of protein, fiber and omega 3 fatty acids.

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