These habits have a bad effect on the brain by sahil 04 Aug 2023 1142 am

Brain plays an important role in running our body properly but with time the brain starts getting old.

Aging of the brain Some people's brain starts aging before the body. Let us know which of your habits you need to change.

Change the lifestyle Bad lifestyle has an effect on the mind as well as the body. To keep the mind healthy, you have to pay attention to health.

Smoking Some people get addicted to smoking. According to a study, people who smoke, their brains get old much earlier than the rest of the people.

Apart from health, excessive consumption of alcohol is also dangerous for the mind. Drinking excessive amounts of alcohol has a bad effect on brain cells.

Lack of sleep Sleep is very important for our body. If you do not take 7 to 8 hours of sleep daily, then your brain starts getting old before time.

Not taking healthy diet At present, most people like to eat junk food. In the absence of a healthy diet, your brain may age prematurely.

Being online too much being online also affects the brain. According to media reports, the blue light emitted from computers and smartphones also affects our brain.

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