These foods will relieve muscle pain in a jiffy by arbaaj 04 Aug 2023 0232 pm

Muscle pain happens every day that you feel severe pain in your muscles. Sometimes it gets cured by itself, sometimes it bothers a lot.

Many reasons This can happen for many reasons, including overwork, dehydration, exercise, a medical condition, or a neuromuscular problem.

Relief from pain People look at eating pain killers when the pain increases, here we will tell about some such foods which will give you relief from this pain.

Flaxseed Flaxseeds and chia seeds are plant sources of omega-3s that help relieve stiffness and pain from inflamed muscles.

Watermelon Watermelon contains the amino acid alcitrulline, which works to provide relief to sore muscles.

Dry fruits provide you with protein as well as magnesium which helps the body in repairing muscles and gives relief from pain.

Greek yogurt Potassium, phosphorus and calcium are found in plenty in Greek yogurt, which regulates heart beat along with muscle cramps.

Coconut water It has been observed that to remove fatigue of athletes, it is advised to drink coconut water which is very beneficial.

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