These foods will increase memory eat just 1 daily by arbaaj 02 Aug 2023 1140 am
Memory With increasing age, it is often seen that people's memory starts to weaken. People's ability to remember starts decreasing.
Diet To increase memory, special care should be taken of diet. Let us know that these foods should be eaten to increase memory.
Dry fruits Dry fruits are considered very beneficial for the body, but if you consume dry fruits daily, then it can prove to be helpful in increasing memory.
Leafy vegetables are rich in nutrients found in these vegetables. Consumption of green leafy vegetables also increases memory.
Brown Rice Brown rice is rich in fiber. Fiber is beneficial for the brain. In this case, brown rice can also be consumed.
Fish If you are fond of eating non-veg, then you can also include fish in the diet for memory.
Oranges You can also eat oranges to increase memory. Orange is rich in Vitamin C which is helpful in boosting memory.
Almond Eating soaked almonds is considered beneficial to increase memory faster. For this, soak 5 almonds at night and eat them in the morning.
