These foods remove collagen deficiency by ashish mishra 02 Aug 2023 0457 pm

Collagen Many types of diseases arise when the amount of collagen in the body decreases. Let us know which foods should be consumed to meet the deficiency of collagen.

Wrinkles Wrinkles occur on the face when there is a lack of collagen in the body. Collagen is a good protein for keeping the skin healthy.

Chana Chana contains an amino acid called glycine. It helps a lot in meeting the deficiency of collagen.

Mushroom Mushrooms have a sufficient amount of caper. By consuming it, there is no shortage of collagen in the body. It also helps in removing wrinkles of the skin.

Amla Amla is rich in vitamin C and antioxidants. It helps in exfoliating dead skin and boosting collagen.

Tomatoes Vitamin C and lycopene are found in tomatoes. Apart from keeping the skin healthy, it helps in increasing collagen.

Cashew: Zinc, copper and many other nutrients are found in cashews. Consuming this increases the amount of collagen.

Orange Orange is a good source of Vitamin C. It plays an important role in increasing collagen.

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