These foods keep lungs healthy by ashish mishra 30 Jul 2023 0800 am
Lungs In today's time, the problem of lungs is increasing due to smoking. Let us know which foods should be included in the diet to keep the lungs healthy.
Omega 3 fatty acids Omega 3 fatty acids are very important to keep the lungs healthy. It reduces all the diseases related to the lungs.
Fish Non-vegetarian people can consume fish to keep their lungs healthy. It is rich in omega 3 fatty acids.
Flaxseed Flaxseed contains many nutrients including fiber magnesium. Lungs can be made healthy by eating this.
Walnuts: Copper, magnesium and omega 3 fatty acids are found in walnuts. Consuming it is beneficial for the body.
Soybean Soybean is rich in fiber and protein. Apart from this, the omega 3 fatty acid found in it keeps the lungs healthy.
Beetroot contains magnesium, vitamin C and many other nutrients. It helps in keeping the lungs healthy.
Oranges are rich in vitamin C in oranges. Apart from this, it has antioxidant properties which helps in keeping the lungs healthy.
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