These foods fulfill the deficiency of Vitamin B12 in the body by farhan khan 03 Aug 2023 0944 am

According to health experts, a person can remain healthy by taking a balanced diet and exercising daily.

Vitamin B12 All essential nutrients are found in a balanced diet. Vitamin B12 is also one of these nutrients.

Red blood cells According to health experts, vitamin B12 is very important for red blood cells apart from the body.

Eat these things in such a way, today we will tell you in which things vitamin B12 is found in abundance.

Egg One boiled egg contains 06 micrograms of vitamin B12, especially vitamin B12 is found in abundance in the yellow part of the egg.

Tofu In addition to vitamin B12, nutrients like protein, zinc, iron, calcium are found in tofu. Must include tofu in the diet.

Dairy products Vitamin B12 is also found in milk and milk products. Its intake removes the deficiency of vitamins and calcium in the body.

Apart from seafood, definitely include seafood like salmon fish, tuna fish, red meat, beans, dry fruits and shellfish etc. in the diet.

Consumption of these healthy things for a long time causes deficiency of Vitamin B12 in the body and remains healthy for a long time.

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