Know these benefits of litchi consumption Time to eat by ashish mishra 31 Jul 2023 1259 pm

Hydration Litchi contains a substantial amount of water which helps in keeping the body hydrated. It maintains the functionality of the body.

Immunity Booster Litchi is rich in Vitamin C which helps in strengthening the immunity of the body and protecting the body from harmful diseases.

Fiber is found in sufficient quantity in litchi, which is considered very beneficial for digestion. This keeps the digestion process correct.

Time to eat: The right time to eat litchi is in the morning during breakfast or after dinner. Litchi should not be eaten on an empty stomach.

How much to eat Litchi should be eaten in sufficient quantity. Eating 10 to 12 litchis in a day is beneficial for health.

Diabetes patient Diabetes patient should eat litchi at least because its consumption reduces blood pressure level.

Weight Loss Litchi is low in calories and fat which helps in weight loss. This also reduces obesity.

Asthma prevention Litchi reduces many types of diseases. Litchi is used in the prevention of asthma.

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