These 8 healthy habits can increase your age by 24 years by prakhar pandey 05 Aug 2023 1203 pm

8 Changes: In a research, it has been found that by bringing these 8 changes in lifestyle, your age can increase by 24 years.

A physically active person who implements things like exercise and yoga in his daily routine can increase his age by 24 years.

Not smoking Many types of problems arise for a person who smokes. It was said in the research that the age of those who stay away from smoking can increase by 24 years.

Managing Stress If you reduce your stress by managing it, then it can increase your age by 24 years and your health will also be maintained.

Good diet If a good diet is followed daily, there can be an increase in age by 24 years. So take good things in your diet.

24 years of age can be increased even by reducing the intake of alcohol. It has been said in the research that it is beneficial to stay away from it.

To get good sleep, a person should sleep for at least 8 hours. This removes your stress and fatigue, as well as it can increase your age by 24 years.

According to the positive social relationship research, it is very important for a person to maintain a positive social relationship. By doing this, there is an increase in age.

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