Vitamin B12 Is Available By Eating These Things.

Do You Also Always Feel Tired, Pain In The Body Persists, Then You May Be Suffering From Vitamin B12 Deficiency.

Your Daily Intake Of Vitamin B12 Should Be Around 24 Mcg. You Can Eat These Things To Make Up For Vitamin B12 Deficiency.

Include Eggs In Your Diet, Eat At Least Two Eggs Every Day

Mushroom Can Also Remove The Deficiency Of Vitamin B12 In Your Body, You Can Consume It In The Form Of Vegetable Or Salad.

Paneer Also Contains Vitamin B12 In Good Quantity, So Eating Paneer Daily Can Overcome This Deficiency.

Dairy Products Etc. Get The Most Vitamin B12 From White Things.

Whole Grains Not Only Provide Vitamin B12, But Also Provide Many Nutrients Including Protein, Fiber, Healthy Fat.

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