Jul 22 2023 0717Pm Ist Late Night Sleep Has Many Disadvantages Radha Tiwary
Health Tips Nowadays People Have Often Become Used To Sleeping Late At Night, Due To Which The Risk Of Many Diseases Increases.
Benefits Of 7 To 8 Hours Of Sleep If You Get 78 Hours Of Good Sleep Every Day, Then Your Stress Level Is Less, Besides This Your Mood Is Better.
Diabetes Nowadays People Sleep Less, Due To Which There Is A Risk Of Increasing Blood Sugar, In Such A Situation, Lack Of Sleep Can Also Become The Cause Of Diabetes.
The Problem Of High Blood Pressure, Waking Up Late At Night Increases Blood Pressure Rapidly, If You Already Have A Problem With High Bp, Then Take Full Sleep.
Digestion Problem: If You Sleep Late At Night, Then You May Have A Problem With Digestion, It Can Also Cause Acidity.
Obesity: Sleeping Late At Night Leads To Obesity People Who Do Not Sleep At Night Are More Likely To Be Obese Due To Higher Body Mass Index (Bmi)
Risk Of Heart Attack Due To Lack Of Sleep, Blood Pressure And Blood Sugar Increase, Due To Which The Risk Of Heart Attack Remains.
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