Stomach upset in rain, get relief from these remedies by arbaaj 03 Aug 2023 0159 pm

These days the rainy season is going on in India. There are more problems related to stomach in this season.

Digestive system The whole body is affected due to bad digestive system. Let us know what to do if there is a problem related to digestion.

Lifestyle To keep digestion healthy, it is necessary to change your diet. Include protein, fiber and iron-rich things in the diet.

Ginger Ginger intake is considered very beneficial for the stomach. In such a situation, if there is a problem of digestion, you can include ginger in the food.

Junk Foods Junk foods are harmful for stomach related problems. Avoid consuming junk foods during the rainy season.

Spicy food Don't eat spicy food even if you have stomach problems. Stomach problems can be aggravated by eating spicy food.

Include Probiotic Foods in Probiotic Foods Diet. These are considered beneficial for the stomach as well as the intestines. For this you can take buttermilk and curd.

Consuming fruits can also provide relief from stomach problems. Orange, papaya and kiwi can be eaten to keep digestion healthy.

Stay connected to read more lifestyle news

Do these 6 Yogasanas daily for a perfect figure read more