Can't sleep at night drink this herbal tea by sahil 07 Aug 2023 0636 pm

Lack of sleep Due to deteriorating lifestyle, one has to face the problem of not getting sleep, which also affects health.

Due to stress, the body has to face many problems. Not only this, because of this your sleep is also affected.

Herbal Tea We all know that herbal tea is a great option for improving the quality of sleep. Let us tell you about some types of herbal tea.

Chamomile tea Chamomile tea can help improve your sleep levels. Drinking this also reduces stress.

Lavender Tea Lavender is a flowering plant. These flowers are very beneficial for the body. Consuming it in tea can calm the body and mind.

Lemon tea Lemon i.e. lemon tea can also remove the problem of sleeplessness. Stress level can be reduced by consuming it.

Ashwagandha Tea Ashwagandha tea has antioxidant and anti-inflammatory properties that help improve your sleep levels.

Fennel tea Fennel tea removes many problems related to the stomach. By consuming it, the problem related to sleeplessness also goes away.

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