Not Only Calcium, This Vitamin Will Also Strengthen Bones; Not Only Calcium, This Vitamin Will Also Strengthen Bones

Apart From Calcium, Vitamin D Also Works To Strengthen Your Bones.

Vitamin D Works To Strengthen Your Bones As Well As Muscles

Due To Lack Of Vitamin D, Calcium Is Not Deposited In The Bones, Due To Which There Is A Risk Of Osteoporosis And Fractures.

The Natural Source Of Vitamin D Is Sunlight, But With The Help Of Some Foods, Its Deficiency Can Also Be Overcome.

Salmon Fish Is Rich In Phosphorus Which Is Good For Bones. Vitamin D Present In It Helps In Calcium Accumulation.

Cod Liver Oil Is Rich In Omega 3 Fatty Acids, Which Helps To Reduce Inflammation In The Body As Well As Strengthen Bones.

Vitamin D Is Found In Abundance In The Yellow Part Of The Egg, Which Is Best For Bones.

Vitamin D Is Also Found In Abundance In Mushrooms, Which Is A Good Source For Strengthening Bones.

Soya Milk Can Be Consumed To Strengthen The Bones, Vitamin D Is Found In Plenty In It.

Next Thanks For Reading Find Out More