Must eat these 4 foods during periods by arbaaj 02 Aug 2023 1000 am

Periods Periods are a problem associated with women. In which there are problems like unbearable pain and cramps.

It is very important to take care of food during diet periods. In these days, such foods should be consumed which can provide relief from pain.

Watermelon Consumption of watermelon is considered beneficial during periods. Watermelon reduces the swelling in the body due to periods.

Lemon Lemon is considered a panacea for many problems related to the body. Vitamin C and iron are found in it. Weakness in the body can be removed by consuming lemon.

Pineapple can also be consumed during menstrual periods. Eating pineapple can provide relief from stomach cramps.

Beetroot Beetroot is rich in nutrients. Its consumption is beneficial for both energy and anemia in the body.

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The seeds of these fruits are dangerous, keep in mind read more