Today we have brought you the recipe for making a gut friendly drink as told by a health expert.

Consuming this gut friendly drink helps in improving your immunity digestion and overall health

Ingredients for Gut friendly drink For this you need cumin and fennel one spoon ginger one inch cardamom 12 and water one liter

How to make a Gut friendly drink To make a drink that calms the fire in the stomach, first of all take 1 pan

Then you add 1 liter of water, one teaspoon of cumin and fennel in it.

Along with this, add one inch of ginger and 12 cardamoms to it.

Then you boil this water well until it reduces to half, filter it and drink it after it cools down a bit.

Benefits of the ingredients included in this drink Cardamom Cardamom helps you deal with stomach related problems like flatulence, indigestion, acidity and gas etc.

Fennel If you consume fennel after eating, then your digestion remains better.

Cumin seeds contain a compound called thymol, which prevents gastric problems from forming in your stomach.

Consuming ginger ginger helps you get rid of stomach ache, indigestion, flatulence and bloating.