Leave these habits today for strong bones by ashish mishra 01 Aug 2023 0143 pm

Bones Small mistake in life can harm the body. Such habits should be ignored. Let's know what are the habits that make bones weak.

Habits There are many such habits, by adopting which the bones become weak. Apart from this, there is a problem of joint pain. This habit should be avoided.

Eating too much salt Salt should not be consumed in excess. By doing this, the sodium present in it reduces the amount of calcium in the body. Due to which the bones become weak.

Staying at home Often people spend the day at home. While this is not true for bones. Vitamin D is very important to keep it strong.

Not getting enough sleep, staying awake all night and using mobile can be harmful for the body as well as the bones. You should get enough sleep.

Lack of Nutrients Nowadays people are not including nutrients in their diet. By doing this the bones can become weak.

Laziness It is necessary to keep burning to keep the body healthy. Bones are strengthened by the movement of the body.

Smoking Smoking causes many types of damage to the body. Doing this has adverse effects on the lungs as well as the bones.

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