Leave These 7 Things Today To Be Happy By Mahima Sharan 28 Jul 2023 0139 Pm Jagranjosh.Com
Expectations Of Others Expecting How Others Should Think Or Behave Can Cause Deep Pain. We Cannot Control Other People Even If We Have Some Authority Or Power Over Them.
Holding A Grudge Nothing Is More Toxic To Your Mental Health Than Anger And Resentment. These Are Poisons That Take Away The Happiness From Your Life And Make You Feel Pain.
Desire For Recognition Power Or Prestige No Doubt We All Want To Be Successful And To Be Acknowledged For Our Achievements. But When That Desire Turns Into A Need And Longing For Identity And Power, You Are On A Slippery Slope.
Having Unhealthy Relationships: Do You Have People In Your Life Who Put You Down, Treat You Poorly Or Ignore You, Or Are Critical Or Demanding? These Relationships Are Not Right For You.
Try To Cut Down On The Number Of Events And Obligations You Have Each Week. If You'Re Feeling Stressed Or Overwhelmed By Everything On Your Plate, Take Some Of It Off Your Plate.
Reflecting On The Past Everyone Has Painful Memories Of The Past. We Hold On To Our Regrets, Old Wounds And Anger. But The Past Is Dead And No Amount Of Thinking About It Will Change Anything.
People Taking Things Personally Can Be Short Tempered And Irritable. Some People Have These Problems And They Take It Out On You. So Recognize People And Don'T Take Everyone'S Point Of View Personally.
