How To Reduce The Risk Of Heart Attack

Gujarat'S Famous Cardiologist Gaurav Gandhi Has Passed Away, He Had Done More Than 16 Thousand Heart Surgeries.

Although You Can Already Protect Your Heart

A Healthy And Balanced Diet Is The Best Weapon Against Heart Disease. Your Diet Should Be Low In Calories, High In Vitamins, Iron, Minerals And Vegetables.

Things Like Heart Diseases Or Heart Attack Can Be Reduced By Good Eating Habits.

Maintain A Healthy Weight Keep Checking Your Bmi From Time To Time Take Care Of Your Weight Do Not Let It Increase Too Much

Do Not Sit At One Place, People Are Not Able To Exercise Due To Working For Long Hours, In Such A Situation, Every Day For About An Hour Or 45 Minutes, One Should Walk Or Exercise.

Smoking And Heavy Consumption Of Alcohol Increase The Risk Of Heart Attack. Studies Have Shown That Smokers Are More Likely To Have A Heart Attack Than Non-Smokers.

Get Good Sleep Every Day A Person Should Get At Least 6 To 8 Hours Of Sleep Every Day

When People Are Under Stress, They Tend To Eat Or Drink More. Excess Of Everything Is Bad. Every Little Stress Can Lead To Heart Disease.

Keep Your Blood Pressure Under Control. Your Blood Pressure Should Be Less Than 14090Mmhg. If Bp Remains Low Or High, Keep Checking It Regularly.

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