Understanding The Root Cause Can Help You Manage Your Feelings Better
If Your Jealousyinvolves Someone Close To You Like A Friend Or Partner Its Important To Communicate Your Feelings In A Calm And Nonconfrontational Manner
Exercise Meditation And Selfcare Can Help Reduce Stress
Challenging Irrational Beliefs And Identifying Cognitive Distortions Are Included In Cognitivebehavioral Techniques
If Your Jealousy Is Causing Significant Distress Or Affecting Your Relationships You May Want To Seek Help From A Mental Health Professional
Phrases That Should Not Be Used In Meetings To Keep It Professional
