Home remedies to increase eyesight by kushagra valuskar 02 Aug 2023 0730 pm

Food, TV, mobile and changing lifestyle are affecting the eyes. Proper diet is necessary to keep the eyes healthy.

Fish Salmon and Tuna fish are beneficial for the eyes.

Consuming walnuts, walnuts and cashews is beneficial for the eyes.

For healthy eyes, include flaxseed and chia seeds in the diet.

Vitamin C Food Consume Vitamin C rich food to increase eyesight.

Green vegetables Include green leafy vegetables in the diet for better eyesight.

Carrots Consumption of carrots rich in vitamin A and carotene benefits the eyes.

Mustard oil Massage mustard oil on the soles of the feet. Walk barefoot on green grass in the morning.

Washing eyes with rose water or pouring rose water also keeps the eyes healthy.

Mix fennel seeds, fennel seeds and sugar candy in equal quantity. Take this mixture daily with a glass of milk.

Almonds Soaking 8 almonds at night, grinding them in the morning and mixing them with water, keeps the eyes healthy.

Waking up in the morning and applying the saliva of the mouth like mascara in the eyes, the number of spectacles reduces.

Consume fennel in this way, you will lose weight fast read more