Follow these tips to keep beard and mustache hair white by ashish mishra 05 Aug 2023 0509 pm

Nowadays due to poor diet and lifestyle, hair starts getting affected. Let us know how to prevent the hair of beard and mustache from turning white.

Hormones: Testosterone and dihydrotestosterone hormones have an effect on beard hair. Foods that control these hormones should be consumed.

Balanced diet A balanced diet should be taken to prevent graying of hair. For this, foods rich in protein, vitamin C and zinc should be included in your diet.

Amla and coconut oil By using Amla and coconut oil, the hair of the beard and mustache remain black. These two should be boiled together and applied in the beard every morning.

Papaya Papaya should be consumed to keep the hair of beard and mustache black. It contains sufficient amount of zinc which is beneficial for hair.

Flaxseed intake Sufficient amount of nutrients are found in linseed. Hair remains black by using it.

Onion juice Hair remains black by using onion juice daily. Apart from this, the shine in the hair will also remain intact.

Consumption of pigeon pea is beneficial by grinding pigeon pea and raw potato and making a paste of it. Due to this, the hair of the beard becomes black and shiny.

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