Gym Trainer Died Due To Squat Exerciseyou Must Keep These Things In Mind 23 July 2023 Credit Instagram

In Bali, Indonesia, A Person Doing Squat Exercise By Keeping 210 Kg Weight On His Neck Has Died.

According To The Information, The Name Of This Person Was Justin Vicky, Who Was 23 Years Old, While Exercising, The Neck Bone Was Broken, The Nerves Related To The Heart And Lungs Were Pressed, He Died Due To Emergency Operation, The Neck Bone Was Broken Credi Instagram

People Who Go To The Gym Also Try To Lift Too Much Weight In Squats Credi Instagram

If You Also Squat, Then Definitely Follow The Tips Given Below Credi Instagram

Most People Keep The Barbell On The Neck While Squatting Which Is Wrong, Actually While Squatting, The Barbell Has To Be Kept On The Trapezius Muscles Below The Neck, Take Special Care Of This Credi Instagram Do Not Keep The Barbell On The Neck

Often People Start Looking Up While Sitting Down While Squatting, Which Brings A Lot Of Load On The Neck, Which Is Quite Wrong, So Always Keep The Neck Straight Credi Instagram Keep The Neck In The Same Place

To Strengthen The Traps Muscles, Do Other Exercises Like Shrug, By Doing This Your Muscles Will Be Strong And You Will Be Able To Bear The Weight.

Many Times Neck Muscles Can Get Stretched Even After Doing Other Exercises, So Keep In Mind That After Stretching, Squatting With A Barbell On The Neck Can Cause Overload Or Injury.