Follow these 7 tips to get rid of lower back pain by sahil 03 Aug 2023 0518 pm
Lower back pain People are very upset due to the pain in the lower back. Due to lower back pain, the daily routine of most people is affected.
Getting rid of the pain Ignoring back pain can be difficult for you. Let us know what measures can be tried to get relief from back pain.
Exercise Exercising is beneficial for the body but due to lower back pain, exercising is a bit difficult. So try to exercise.
Get sleep. As sleep is affected, a person's ability to tolerate discomfort is affected. In such a situation, it is necessary that you get 7 to 9 hours of sleep.
Physical therapist's advice If you are feeling more pain in your lower back, then you should take the help of a physical therapist.
Compress Ice packs are used to reduce the effects of an injury. Blood circulation can be improved with the help of heat pad, which will give relief from pain.
Avoid stress According to reports, due to back pain, you may also have to face the problem of mental stress. Don't worry about avoiding it.
Massage with oil To get relief from back pain, boil 34 cloves of garlic in mustard oil. After cooling it, massage the painful area.
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