Follow these 3 miraculous remedies to reduce belly fat by farhan khan 03 Aug 2023 0956 am
Obesity Obesity has become a common problem nowadays. Apart from this, obesity is also promoted by poor lifestyle, improper eating and stress.
Control People do various types of efforts to control the increasing weight. These include dieting to workouts.
Easy Tips If you are also troubled by obesity and want to control the increasing weight, then definitely follow these easy tips daily.
Walk Do walk for 15 minutes daily in the morning or evening. If you want, you can also take support of brisk walk. This keeps the weight under control.
Drink water Mix half a teaspoon of lemon juice and one teaspoon of honey in a glass of lukewarm water.
Weight control Consumption of this drink does not cause accumulation of fat in the body. Along with this, fat is also burnt due to which there is weight control.
Green tea Green tea has many medicinal properties which prove beneficial in rapid weight loss. Drinking 2 cups of green tea daily helps in weight loss.
Fiber is found in abundance in fenugreek. Eating foods rich in fiber keeps the stomach full for a long time. Along with this, one gets rid of the habit of eating frequently.
Protein-rich things Include low carbohydrate and high protein-rich things in the diet for weight loss.
These foods fulfill the deficiency of Vitamin B12 in the body browse more stories