Eat these 4 things to stay energetic throughout the day by farhan khan 01 Aug 2023 0258 pm

Sleepiness and laziness Many times while working in the office or at home, there is very fast sleep and laziness.

Fatigue There can be many reasons behind this like sleeping less at night, tiredness, not eating well.

Dangerous Ignoring these problems can prove to be dangerous.

On the other hand, by including these things in your daily routine, you can remain energetic throughout the day.

Carbohydrate and protein are found in very good quantity in curd. By consuming it, you can stay fresh for a long time.

Juices To reduce sleepiness and laziness and to keep yourself fresh, you can consume orange lemon amla and seasonal fruit juices.

Green tea Green tea helps in increasing concentration and reducing stress. You can consume green tea twice or thrice in between while working for many hours.

Many very important minerals like calcium, sodium, phosphorus, iron and potassium are also found in fennel. By consuming it, your laziness and lethargy go away.

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