Eat corn like this to control high bp by prakhar pandey 04 Aug 2023 0418 pm

High BP Due to bad lifestyle and unhealthy food, the problem of high blood pressure has become common in today's era. Let us know how to control it with corn.

Blood pressure Blood pressure is considered the silent killer. If BP is not controlled on time, there can be many serious problems.

Problems In the absence of BP control, serious problems like heart attack, kidney damage and stroke can occur. You can also get rid of this problem by taking care of your day to day lifestyle.

A good amount of fiber potassium and antioxidants are found inside the corn corn. BP can be controlled by consuming corn.

Sodium Sodium is considered helpful in increasing blood pressure. Small amounts of sodium are naturally found inside corn. Due to which the health of the heart is also improved by its consumption.

Potassium and high fiber Potassium is helpful in keeping BP normal. Also, the high fiber found in corn helps in reducing cholesterol.

Weight Excess weight also increases the problem of high blood pressure. By consuming corn, you will not feel hungry for a long time and you will avoid eating again and again.

How to eat You can also eat fresh corn by grilling it in olive oil and adding chaat spices. Apart from this, you can also make corn salad and corn soup.

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