Drink these things mixed with kheer to strengthen muscles by ashish mishra 30 jul 2023 0100 pm

Kheer Kheer is made in every household. Many types of things are added to it to enhance its taste. Let us know that what is mixed in Kheer strengthens the muscles.

Mixing dry fruits in dry fruits kheer increases the taste. Due to this, the body also gets sufficient amount of energy.

Chironji Often people put chironji in kheer. This also increases the taste. Many types of nutrients are found in it.

Beneficial in anemia Chironji contains sufficient amount of iron. It accelerates the formation of blood in the body. Anemia can be avoided by consuming it.

Strong muscles Chironji has a good amount of protein. Consuming this strengthens the muscles.

Formation of cells Eating chironji in kheer gives many benefits to the body. It helps in building cells.

Weight loss To reduce weight, chironji should be added to kheer. It contains a lot of protein which accelerates metabolism.

Healthy Body To keep the body healthy, nutritious substances should be added to the kheer.

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