Drinking cardamom mixed with milk will give these benefits to the body by ashish mishra 03 Aug 2023 1138 am

Cardamom Cardamom has many medicinal properties. There are many benefits to the body by consuming it. Let us know what are the benefits of drinking it mixed with milk.

Milk Milk is rich in calcium, protein and vitamins. Mixing cardamom in it and drinking it gives many benefits to the body.

Feeling hungry If you are facing the problem of loss of appetite, then mix cardamom in milk and drink it. Drink it daily at night before going to bed.

Relief from cold: Mixing cardamom in milk and drinking it gives relief from cold. The properties present in it help in curing cold and flu.

Feeling sleepy If you have the problem of insomnia, then drinking milk mixed with cardamom gives relief. By doing this one gets good sleep.

Get rid of stress You get stressed due to working or thinking something for a long time. To avoid this, you should drink cardamom milk.

Mixing cardamom in digestive milk and drinking it gives many benefits to the body. It is helpful in relieving digestive problems such as acidity and indigestion.

Strong bones: Milk is rich in calcium. Mixing cardamom in it and drinking it strengthens bones. Consuming this also ends bone pain.

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