Do this yoga to make the skin shiny by ashish mishra 02 Aug 2023 0155 pm

Skin Everyone wants to look beautiful. But due to the changing season and change in diet, the glow of the skin goes away. Let's know which yoga asana gives glow to the skin.

There are many benefits to the body by doing yoga asanas. Apart from strengthening the muscles, it is also beneficial for the skin.

Food Often people have to face many problems due to changes in food and lifestyle. This also includes skin problems.

There are many benefits to the body as well as the skin by doing Sarvangasana. This yoga can be done to maintain the glow on the skin.

To do Shavasan, one should lie down on the back. Breathe comfortably in this process. By doing this for about 3 to 10 minutes, the skin has many benefits.

To do this yoga asana, keep the head on the mat and move the feet upwards. After this, the feet should be pressed towards the palm.

Halasana While doing this yoga asana, lie down on your back and place your palms on the floor. While doing this, the abdominal muscles should be used.

By doing Skin Glow in Yogasana, the skin becomes shiny. By doing this, the muscles of the body also become strong.

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