Do this yoga for the strength of shoulders by arbaaj 30 jul 2023 0346 pm

Yogasanas are considered beneficial for all the problems related to the body. By doing yoga, energy also comes in the body.

Due to wrong eating and lifestyle, shoulders often feel weak before time, but for this you can do these yogasanas.

Garudasana is considered to be the best posture for strengthening the muscles. Especially by doing this yoga, the shoulders become strong.

Adhomukha Svanasana If you feel weakness in the shoulders before time, then you can also do Adhomukha Svanasana. This asana should be done daily for 10-15 minutes in the morning.

Balasan Balasan proves helpful in making the body flexible as well as strengthening the shoulders. This asana should be done daily in the evening.

By doing Gomukhasana, the muscles of the body become strong, as well as fatigue and stress from the body also reduces.

Prasarita Padmottanasana Doing Prasarita Padmottanasana daily strengthens the shoulders. Along with this, blood circulation is good by doing this asana.

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