Do this yoga for mental health by sahil 01 Aug 2023 0637 pm

Mental health Like physical health, mental health is also very important. A mentally disturbed person can take many wrong steps in life.

Yogasanas Yogasanas are beneficial for your mental health as well as your body. Today, some asanas are being told to increase the capacity of the mind.

Padmasan is the best posture to remove mental problems. With the help of this you can calm your mind and mind.

Dhanurasana This posture like the shape of Sagittarius can give you relief from mental troubles. For mental health, you should do Dhanurasana daily.

Shirshasan Shirshasan is considered best for full body fitness as well as brain. By practicing it daily, your brain works well.

Halasana By doing this asana daily, you can avoid many types of mental diseases. By doing Halasana, the digestive system also becomes strong.

Vajrasana Vajrasana is called Diamond pose in English. Concentration increases by doing this asana. Apart from this, it also calms the mind.

Virabhadrasan By doing this yoga, the flexibility of the body increases. Also, with the help of Virabhadrasana, your mind and mind become calm.

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