Do this Yogasana daily for fitness like Bollywood actress by sahil 29 Jul 2023 1014 am

Most people have made yoga a part of their daily routine. With the help of Yogasana, full care can be taken of the fitness of the body.

Celebs also adopted yoga From Anushka Sharma to Kareena Kapoor, there are many actresses who have made yoga a part of their lifestyle and keep their body fit through it.

Fitness If you also want to stay fit, then you have to do some asanas daily. Let us know which asanas will maintain your fitness.

Vrikshasana This asana may seem a bit easy to do but Vrikshasana is considered best for body fitness. With its help, it also becomes easy to make body balance.

From children to people of all ages, people of all ages get the benefits of Tadasana. This asana helps you a lot in body stretching.

Bhujangasan The body gets many benefits of this asana. Apart from reducing belly fat, Bhujangasana strengthens the muscles of the neck and back.

While doing Naukasana, the shape of the body is like a boat. This strengthens your hands and shoulders and also reduces belly fat.

Regular practice of Chaturanga Dandasana Plank Pose or Chaturanga Dandasana strengthens the whole body. Fitness freak people should do this asana daily.

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