Do this work after eating oily food by prakhar pandey 02 Aug 2023 0949 am

Oily food Oily food can be harmful to the body. Let us know what things should be done after eating oily food.

You should do walking after eating heavy and oily food. Walking not only burns calories but also keeps your digestive system healthy.

Consumption of curd makes the digestive system strong. The probiotics found inside it make your immunity strong. Curd is considered good for the stomach.

Flavonoid is found in good quantity in green tea. Its intake reduces the balance of oxidative load and flavonoid releases antioxidants in the body which also helps in digestion of food.

After consuming detox heavy oily food, make a detox drink by mixing lemon juice in a glass of water. This drink will help in removing oil and fat from your body.

Lukewarm water Lukewarm water works to detoxify the body by activating the digestive system of the body. To remove oil from oily food, one glass of lukewarm water should be drunk.

After eating more oily nuts, consume nuts and seeds in your diet the next day. High fiber foods work to promote the digestive system.

Ajwain water Drinking ajwain water also has a healthy effect on digestion. Ajwain water can also be consumed to avoid the condition of bloating gas and indigestion after oily food.

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