Do these 6 Yogasanas daily for perfect figure by sahil 03 Aug 2023 1212 pm

Fitness Bollywood actresses have also made yoga a part of their daily routine for fitness. Apart from the body, mental health can also be kept healthy with the help of yoga.

Perfect figure If you also want a perfect figure like Bollywood actresses, then for this you have to practice some asanas daily.

Naukasana This asana is beneficial for reducing belly fat. To reduce waist fat, sailing should be made a part of exercise.

The waist can also be made thinner by doing Konasana. To keep the body fit, practice this asana daily.

By doing Vrikshasana Vrikshasana, the whole body is stretched. Apart from this, this asana can also prove helpful in reducing fat.

Bhujangasana If you want to get the perfect figure, Bhujangasana will also be the best asana. Practicing this yogasana reduces abdominal and waist fat.

The body also gets many benefits by doing Tadasana Tadasana. That's why you should do this asana daily.

By doing Uttanasana Uttanasana reduces belly fat and increases flexibility of the body. In such a situation, this asana will also be correct in terms of fitness.

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