Do not do these mistakes while exercising, it can increase weight by farhan khan 06 Aug 2023 0326 pm

We all work hard to keep ourselves fit and look in the best body shape.

Workout But sometimes it also happens that due to continuous workouts, weight also starts increasing.

In such a situation, let us know which are the mistakes due to which the weight starts increasing rapidly.

Consuming protein when you do strength training workouts and consuming adequate amounts of protein can increase your muscle mass. In such a situation, your weight also starts increasing.

Supplements If you are noticing your weight increasing even after a workout, then it is possible that you are consuming some supplement as a post workout.

If you are seeing your weight decreasing after a workout, then it may be that due to sweating your body is losing water.

Eating more Many times after working out, we eat more unhealthy snacks than necessary. Due to this also the weight starts increasing.

Fruits and vegetables Focus more on consuming fruits and vegetables instead of unhealthy snacks as much as possible.

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