By doing kapalbhati like this you will get double benefit by sahil 02 Aug 2023 0217 pm

Physical diseases can be avoided by making yoga a part of the lifestyle. Along with this, it also keeps you mentally healthy.

Kapalbhati Kapalbhati is considered the best pranayama for the stomach. By doing this daily, the process of the digestive system can be improved.

The body gets the benefits of doing Kapalbhati in the right way, but if this pranayama is not done in the right way, then the body does not get much benefit.

To do the posture Kapalbhati, you have to sit comfortably keeping the spine straight. Then keep your hands on the knees.

Common mistakes To do this pranayama, you have to take deep long breaths and exhale continuously, but some people keep on breathing again and again.

Keep the stomach inside while exhaling keep your stomach pulled inwards. Pull the stomach in such a way that it touches your spine.

Head and waist While doing Kapalbhati, the head and waist should be kept absolutely straight. By doing this, the problems related to the spinal cord also go away.

Kapalbhati should not be done on an empty stomach even after having a meal. It is better to do this pranayama on an empty stomach.

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