Consume fennel in this way to lose weight fast by sahil 03 Aug 2023 0900 am

Weight gain Weight has become a problem for most of the people in today's time. People have to work hard to get rid of obesity.

To get rid of obesity, apart from exercise, you should consume fennel on an empty stomach. This will reduce your weight quickly.

Fennel for weight loss Fennel present in your kitchen can give you relief from many health problems. Let us know how to consume it to lose weight.

Fennel water You might also know that fennel water is very beneficial for the stomach. Especially in the morning, you will get many benefits by drinking it on an empty stomach.

Benefits Many amazing properties are found in fennel water, which apart from health, are helpful in improving the digestive system.

Method of fennel water To make fennel water for weight loss, one teaspoon of fennel has to be soaked in one and a half cup of water and kept overnight.

Boil after waking up in the morning and boil the fennel water after waking up in the morning. This water should be boiled till it remains one cup. Then consume it.

Consuming this water on an empty stomach will help you lose weight. Along with this, health will also get many wonderful benefits.

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