Aug 22 2023 antiaging tips for women over 40 arunima soni

40 Plus As we step into our 40s, our skin undergoes significant changes due to hormonal changes and a decrease in collagen production. But with proper skin care and a healthy routine, we can control skin aging. Below are some effective antiaging tips designed for 40 plus women sourcemalaikaaroraofficialinstagram

Give priority to skin cleansing If you want clear glowing skin, then do its regular cleansing. Look for products with hyaluronic acid or ceramides, which help the skin retain moisture. sourcepexels

Exfoliation Choose a scrub according to your skin type but it should not be harsh. Scrub gets rid of dead skin cells and gives glow to the skin. sourcepexels

Moisturizer At the age of 40, the skin starts losing its natural moisture, so it is necessary to moisturize the skin. So do not forget to moisturize your skin after washing your face or taking a bath. sourcepexels

Healthy Lifestyle A comprehensive antiaging routine doesn't just mean beauty products; drink plenty of water; eat a balanced diet; stay away from processed foods; and exercise regularly. sourcepexels

Get enough sleep Skin glows more when our mind and body are relaxed. So stay away from stress and prefer to have at least 8 hours of sleep everyday. sourcepexels

Eye care At the age of 40, the delicate skin around the eyes is prone to fine lines, wrinkles and puffiness. To combat these, look for an eye cream or serum containing peptides, hyaluronic acid, and antioxidants. Pat it on your cheekbones both morning and night. sourcepexels

Sun Protection Protecting the skin from harmful UV rays is essential to prevent premature ageing. Apply broadspectrum sunscreen with at least 50 spf before going out and wear sunglasses on your eyes. sourcepexels

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